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World's first AI screen time app
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Focus Schedule

Stay focused by blocking distracting apps for a set time / decide on times when you want to be focused and when opening distracting apps is hard

Quick Block

Eliminate distractions by blocking apps for a set time when maximum focus is required

Unlock Time Limit

Set a timer for every app use to stop mindless browsing / decide on a healthy session length every time you open distracting apps

Strict mode

Helps you make sure that you stick to your screen time goals, you cannot delete Zario or change its settings once you’ve used up your screen time

Scroll Less,
Live More

World's first AI screen time app
Get Started

Focus Schedule

Stay focused by blocking distracting apps for a set time / decide on times when you want to be focused and when opening distracting apps apps is hard
see all features

Quick Block

Eliminate distractions by blocking apps for a set time when maximum focus is required
see all features

Session limit

Set a timer for every app use to stop mindless browsing / decide on a healthy session length every time you open distracting apps
see all features

Strict mode

Helps you make sure that you stick to your screen time goals, you cannot delete Zario or change its settings once you’ve used up your screen time
see all features
see all features
see all features

Scroll Less,
Live More

World's first AI screen time app
Get Started

Focus Schedule

Stay focused by blocking distracting apps for a set time / decide on times when you want to be focused and when opening distracting apps is hard

Quick Block

Eliminate distractions by blocking apps for a set time when maximum focus is required

Unlock Time Limit

Set a timer for every app use to stop mindless browsing / decide on a healthy session length every time you open distracting apps

Strict mode

Helps you make sure that you stick to your screen time goals, you cannot delete Zario or change its settings once you’ve used up your screen time
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Increase Focus
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Reclaim Time
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Take Control
Enjoy Life
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Increase Focus
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🧘🏽
Reclaim Time

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you’re happy

@rita_vasconcelos
Best App Ever
Zario encourages me to cultivate habits of health and mindfulness in my everyday life. By setting timer limits, I've found a renewed sense of self-control and digital wellbeing. It's become an indispensable part of my routine
@inesandrade
5*
With Zario, l've taken detoxification seriously. It prompts me to take time outs and refocus my energy on healthier pursuits. It's like having apersonal coach for my digital habits
@ruas93
I feel Zario is the best app to reduce screen time! I've tried a lot of apps to reduce my phone addiction like opal, onesec or screenzen but non was as effective as this one
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“Since my childhood, I have wanted to make a difference and achieve something meaningful. Now I am trying to do this through my work.”
Killian Fjellback, Co-Founder
Forbes 30 under 30 DACH

from elite academic research

Zario's approach to screen time management is based on the latest research in psychology, cognitive behavioral therapy (CBT) and Volitional Science.
Enjoy Life
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Take Control
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Zario Digital Wellbeing Score

A questionnaire designed to help you identify your digital habits.
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Find out which zone you are in, and start working on your digital wellbeing today!
Get your wellbeing score

The latest research and personal stories

Best practices and information about reducing screen time, improving motivation and making life better.
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4
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4 science-backed reasons you'll either fail or succeed at your 2025 New Year’s resolution.

New Year’s resolutions, motivation science, accountability partners, loss aversion, goal setting, productivity hacks, achieving goals in 2025.
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Can Screen Time Cause Autism?

Can Screen Time Cause Autism? Insights, Research, and Tips for Healthy Screen Habits
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The Impact of Screen Time on Meaningful Connection: Why You Could Be Missing Out

Discover how excessive screen time can impact meaningful connections in your life. Explore the effects and learn ways to connect with the world around you.
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What is the Difference Between Wellbeing and Digital Wellbeing?

Discover the wellbeing and digital wellbeing. Uncover how they impact your life and find tips for balancing both in the digital age.
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3
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Prioritizing Digital Wellbeing: A Guide to Mindful Technology Use

Discover mindful technology use, manage screen time effectively, and improve your digital wellbeing.
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Procrastination: How to Start Something You’ve Been Putting Off

Overcome procrastination and finally tackle tasks you've been putting off. Get started now with helpful tips and advice from Cognitive Behavioral Psychotherapist.
Reduce screen time
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Reducing Screen Time in Teens: 5 Ways to Set Healthy Screen Time Habits

Discover strategies to reduce screen time in teens and promote healthy screen time habits. 5 practical ways to set boundaries for a balanced digital lifestyle.
Reduce screen time
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10 Effective Strategies to Reduce Screen Time and Improve Your Productivity

10 practical tips to minimize screen time while increasing focus and productivity. Take control of your digital habits and reduce your screen time today!
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Productivity in The Age of Digital Distraction

It's challenging to stay focused and be productive. Learn how to master digital distractions and unlock productivity with expert insights from Douglas A. Parry.
Wellbeing
2
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Make Every Day Digital Wellness Day: 10 Tips for a Healthier Relationship with Technology

10 things you can do today to improve your digital wellness and gain a healthier relationship with technology
Reduce screen time
1
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Zario Winner: Updates and Exciting Developments!

Zario is proud to announce the launch of its new app version for screen time reduction and we won the pitch competition at the EU-Startups Summit!
3
min

3 Ways In Which Phones Affect Our Sleep And What We Can Do About It

Discover the 3 ways phones affect sleep and explore effective strategies to reclaim restful nights and improve your sleep hygiene.
Wellbeing
1
min

5 Tips for Optimizing Your Work-Life Balance

Maintaining a healthy work-life balance is crucial for your overall well-being and happiness. Here are 5 tips to help you create balance.
Productivity
3
min

Perhaps you don’t need to get an ADHD diagnosis after all, or: why you may want to focus on problem solving

Enhance ADHD focus with strategies: plan, eliminate distractions, reward progress, connect, leverage technology. Trust yourself, believe in the process.
Scientific
4
min

Are You Constantly Checking Your Phone? Why You Might Have FOMO

Escape phone addiction, conquer FOMO, and regain control. Discover effects of excessive smartphone use and practical strategies to take charge of your life.
Scientific
4
min

Unleashing Your Potential: The Power of Dopamine Detox

Discover digital detox benefits and break free from excessive tech use. Reset dopamine, enhance wellbeing, redirect time to meaningful interactions.
Reduce screen time
2
min

The POMODORO Way of Breaking Bad Phone Habits: A Four-Step Guide

Boost productivity and reduce screen time with the Pomodoro technique. Set goals, plan tasks, take action, and reflect for effective time management.
Reduce screen time
4
min

How you can break free from the vicious cycle of phone use

Break free from the vicious cycle of phone use. Learn strategies to overcome internal and external triggers, change habits, and regain control.
Reduce screen time
4
min

The vicious cycle of phone addiction, or why it is so hard to put your phone down

Break free from the vicious cycle of phone addiction. Understand triggers, thoughts, and behaviors. Reclaim your time and prioritize meaningful activities.
Scientific
6
min

Anxiety and phone use : The Chicken or the Egg?

Discover the intricate relationship between anxiety and phone use. Uncover how anxiety impacts our phone habits and explore coping strategies
Wellbeing
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How to start your day to set yourself up for bliss

Discover the key to a blissful day by starting your mornings right. Find tips to create a peaceful morning routine and set a positive tone for the day ahead.
Reduce screen time
4
min

10 Ways to Reduce Unwanted Screen Time

Discover 10 ways to reduce unwanted screen time and reclaim control over your life, from the experts at Zario.
Read all about it

Ready to take control of your screen time?

Prioritize your digital wellbeing with Zario, the app designed to help you reduce screen time and foster a healthier relationship with technology.
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